Taking a little time away to welcome my newest family member. I’ll be back in Spring 2026 with therapy intensive openings. Be the first to know!
A space for trauma-focused therapy, therapy intensives, and deep brain modalities like ART, EMDR, and Brainspotting.
Explore how these approaches reprocess memories, heal trauma, and go beyond traditional talk therapy to foster real change.
Let’s be real—traditional therapy can feel slow sometimes, especially when you’re ready to face the things weighing you down. Maybe
Sometimes, the traditional once-a-week therapy model isn’t enough to address the weight of what you’re carrying. If you’re feeling stuck,
When it comes to therapy, one size does not fit all. You’re not here for a cookie-cutter approach—you’re here because
Trauma therapy can feel like an overwhelming step to take. If you’ve been considering it, you’ve probably encountered a lot of
Accelerated Resolution Therapy (ART): What to Expect in a Session Hi there! If you’re considering Accelerated Resolution Therapy (ART) and
Trauma-focused therapy intensives in Portland Life’s busy. And the idea of spending months—or even years—in therapy can feel daunting, especially