Why You Can’t Think Your Way Out of Trauma (And What Works Instead)
Trauma has a way of staying with us—not just in our minds but in our bodies and nervous systems. While
Move forward
unlock your body's wisdom
A space for trauma-focused therapy, therapy intensives, and deep brain modalities like ART, EMDR, and Brainspotting.
Explore how these approaches reprocess memories, heal trauma, and go beyond traditional talk therapy to foster real change.
Trauma has a way of staying with us—not just in our minds but in our bodies and nervous systems. While
In a typical 53-minute therapy session, most of the time is spent on opening, closing, and transitioning—leaving little room for
Exploring Deeper Approaches to Healing Talk therapy can be a powerful tool for personal growth and healing. It helps us
Pain can feel like a puzzle. When it lingers or worsens without a clear physical cause, it’s natural to wonder
Could the chronic pain you experience today be rooted in the experiences you had as a child? For many people,
Healing trauma doesn’t mean erasing the past—it means reshaping how your brain processes it. One of the most exciting breakthroughs
In-person availability for Portland-based garden intensive therapy experiences. Providing virtual trauma-focused therapy throughout the State of Oregon, including:
Mailing Address: 10940 SW Barnes Rd #222, Portland, OR 97225
Adapt PDX Counseling LLC offers trauma-focused therapy for high-achieving individuals locally in Portland, Oregon and virtually throughout the state of Oregon.
Featuring accelerated resolution therapy (ART), EMDR, Brainspotting, and Flash.
© Adapt PDX Counseling LLC 2025
